:root{--bg: #ffffff;--panel: #ffffff;--line: #e4e4e4;--ink: #0a0a0a;--muted: #767676;--hover: #f3f3f3}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}#app{max-width:600px;margin:0 auto;padding:24px 16px 64px}main,main.admin{width:100%}h1{font-size:28px;letter-spacing:-.5px;margin:0 0 2px}h1 .dot{color:var(--muted)}.sub{color:var(--muted);margin:0 0 20px;font-size:13px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px;margin-bottom:16px}label{display:block;font-size:12px;color:var(--muted);margin:0 0 4px}input,select{width:100%;padding:10px 12px;margin-bottom:12px;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:9px;font:inherit}input:focus,select:focus{outline:none;border-color:var(--ink)}button{font:inherit;font-weight:600;cursor:pointer;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:9px;padding:10px 14px;transition:background .1s ease,border-color .1s ease}button:hover:not(:disabled){background:var(--hover)}button:disabled{opacity:.4;cursor:default}button.primary{background:var(--ink);border-color:var(--ink);color:#fff;width:100%}button.primary:hover:not(:disabled){background:#333}.row{display:flex;gap:8px}.row>*{flex:1}.muted{color:var(--muted)}.hr{border:0;border-top:1px solid var(--line);margin:16px 0}.between{display:flex;justify-content:space-between;align-items:center}.right{text-align:right}.pill{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:3px 9px}.toast{font-size:13px;min-height:18px;margin-top:10px;color:var(--muted)}.toast.err{color:var(--ink);font-weight:600}.link{background:none;border:none;color:var(--muted);padding:0;width:auto;font-weight:400;text-decoration:underline;cursor:pointer}.link:hover:not(:disabled){background:none;color:var(--ink)}.signup{text-align:center;margin:12px 0 0;font-size:13px;color:var(--muted)}.signup .link{font-size:13px}.stats{display:flex;gap:12px;margin-bottom:4px}.stat{flex:1;text-align:center}.stat .big{font-size:34px;font-weight:700;line-height:1}.stat .lbl{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin-top:4px}.moves{list-style:none;padding:0;margin:14px 0 0}.moves li{display:flex;justify-content:space-between;padding:7px 0;border-top:1px solid var(--line)}.moves li .reps{font-variant-numeric:tabular-nums;font-weight:600}.cue{margin-top:14px}.cue h3{margin:0 0 7px;font-size:13px;color:var(--muted);font-weight:600}.actions{display:flex;gap:8px}.actions button{flex:1}.w{background:var(--ink);border-color:var(--ink);color:#fff}.w:hover:not(:disabled){background:#333}.r{border-color:var(--ink)}.s{color:var(--muted)}.actions .done{flex:1;background:var(--hover);color:var(--muted);border-color:var(--line)}.pager{display:flex;justify-content:center;gap:8px;margin-top:14px}.pager button{width:9px;height:9px;padding:0;border-radius:50%;border:1px solid var(--line);background:#fff}.pager button.on{background:var(--ink);border-color:var(--ink)}.pager button:hover:not(.on){background:var(--hover)}.nav{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.brand{min-width:0}.menu-wrap{position:relative;flex:none}.avatar{width:38px;height:38px;border-radius:50%;padding:0;background:var(--ink);color:#fff;border:none;font-weight:700;font-size:15px}.avatar:hover:not(:disabled){background:#333}.menu{position:absolute;right:0;top:46px;min-width:172px;z-index:20;background:#fff;border:1px solid var(--line);border-radius:10px;box-shadow:0 8px 28px #00000024;overflow:hidden}.menu .menu-email{padding:10px 14px;font-size:12px;color:var(--muted);border-bottom:1px solid var(--line);overflow:hidden;text-overflow:ellipsis}.menu button{display:block;width:100%;text-align:left;border:none;border-radius:0;background:#fff;font-weight:500;padding:11px 14px}.menu button:hover:not(:disabled){background:var(--hover)}.menu button:disabled{color:var(--muted);opacity:.5;cursor:default}.prog{margin-top:14px}.prog-grid{display:flex;gap:6px}.day{flex:1;aspect-ratio:1;position:relative;overflow:hidden;border:1px solid var(--line);border-radius:3px;background:#fff;background-image:linear-gradient(135deg,transparent calc(50% - .5px),var(--line) calc(50% - .5px),var(--line) calc(50% + .5px),transparent calc(50% + .5px))}.day.now{box-shadow:0 0 0 2px var(--ink)}.tri{position:absolute;top:0;right:0;bottom:0;left:0}.tri.a{clip-path:polygon(0 0,100% 0,0 100%)}.tri.b{clip-path:polygon(100% 0,100% 100%,0 100%)}.tri.move{background:var(--ink)}.tri.rest{background:var(--muted)}.tri.skip{background:var(--line)}.prog-legend{display:flex;align-items:center;gap:12px;font-size:10px;color:var(--muted);margin-top:6px}.prog-legend span{display:inline-flex;align-items:center;gap:4px}#progWeek{margin-left:auto;font-size:11px}.prog-legend i{width:9px;height:9px;border-radius:2px;border:1px solid var(--line)}.prog-legend i.move{background:var(--ink);border-color:var(--ink)}.prog-legend i.rest{background:var(--muted);border-color:var(--muted)}.prog-legend i.skip{background:var(--line);border-color:var(--line)}table{width:100%;border-collapse:collapse;font-size:13px}th{text-align:left;font-size:11px;color:var(--muted);font-weight:600;padding:4px 6px}td{padding:4px 6px;border-top:1px solid var(--line);vertical-align:middle}td.daycol{white-space:nowrap;color:var(--muted);font-variant-numeric:tabular-nums}.seg{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}.seg button{border:0;border-radius:0;padding:5px 9px;font-size:12px;font-weight:600;background:#fff;border-left:1px solid var(--line)}.seg button:first-child{border-left:0}.seg button.sel{background:var(--ink);color:#fff}.seg.invalid{outline:2px solid var(--ink);outline-offset:1px}.rowsave{padding:5px 9px;font-size:12px}.issues{margin-top:10px;font-size:12px;padding-left:18px}.issues li{color:var(--ink)}