:root{--bg: #ffffff;--panel: #ffffff;--line: #e4e4e4;--ink: #0a0a0a;--muted: #595959;--hover: #f3f3f3;--field: #8a8a8a;--rest: #767676;--accent: var(--ink);--accent-dark: #333;--accent-soft: rgba(0, 0, 0, .08)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}#app{max-width:600px;margin:0 auto;padding:24px 16px 64px}main,main.admin{width:100%}h1{font-size:28px;letter-spacing:-.5px;margin:0 0 2px}h1 .dot{color:var(--accent)}.sub{color:var(--muted);margin:0 0 20px;font-size:13px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px;margin-bottom:16px;box-shadow:0 4px 0 var(--line)}label{display:block;font-size:12px;color:var(--muted);margin:0 0 4px}input,select{width:100%;padding:10px 12px;margin-bottom:12px;color:var(--ink);background:#fff;border:1px solid var(--field);border-radius:9px;font:inherit}input:focus,select:focus{outline:none;border-color:var(--ink)}button{font:inherit;font-weight:600;cursor:pointer;color:var(--ink);background:#fff;border:1px solid var(--field);border-radius:9px;padding:10px 14px;transition:background .1s ease,border-color .1s ease}button:hover:not(:disabled){background:var(--hover)}button:disabled{opacity:.4;cursor:default}button.primary{background:var(--ink);border-color:var(--ink);color:#fff;width:100%}button.primary:hover:not(:disabled){background:#333}.row{display:flex;gap:8px}.row>*{flex:1}.muted{color:var(--muted)}.hr{border:0;border-top:1px solid var(--line);margin:16px 0}.between{display:flex;justify-content:space-between;align-items:center}.right{text-align:right}.pill{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:3px 9px}.toast{font-size:13px;min-height:18px;margin-top:10px;color:var(--muted)}.toast.err{color:var(--ink);font-weight:600}.toast.auth-toast{min-height:0}.link{background:none;border:none;color:var(--muted);padding:0;width:auto;font-weight:400;text-decoration:underline;cursor:pointer}.link:hover:not(:disabled){background:none;color:var(--accent)}.signup{text-align:center;margin:12px 0 0;font-size:13px;color:var(--muted)}.signup .link{font-size:13px}.stats{display:flex;gap:12px;margin-bottom:4px}.stat{flex:1;text-align:center}.stat .big{font-size:34px;font-weight:700;line-height:1;animation:statpop .4s ease-out}@keyframes statpop{0%{transform:scale(1.3)}60%{transform:scale(.96)}to{transform:scale(1)}}.stats .stat:first-child .big{color:var(--accent)}.stat .lbl{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin-top:4px}.moves{list-style:none;padding:0;margin:14px 0 0}.moves li{display:flex;justify-content:space-between;padding:7px 0;border-top:1px solid var(--line)}.moves li .reps{font-variant-numeric:tabular-nums;font-weight:600}.cue{margin-top:14px}.cue h3{margin:0 0 7px;font-size:13px;color:var(--muted);font-weight:600}.actions{display:flex;gap:8px}.actions button{flex:1}.w{background:var(--ink);border-color:var(--ink);color:#fff}.w:hover:not(:disabled){background:#333}.r{border-color:var(--ink)}.s{color:var(--muted)}.actions .done{flex:1;background:var(--hover);color:var(--muted);border-color:var(--line)}.daylist{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.dayitem{border:1px solid var(--line);border-radius:12px;padding:10px 14px}.dayitem.active{border-color:var(--ink)}.dayitem.locked{opacity:.5}.dayhdr{display:flex;align-items:center;gap:10px}.daylabel{flex:1;font-weight:700;font-size:15px}.dayitem.done .daylabel{font-weight:600;color:var(--muted)}.datebubble{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:3px 10px;font-variant-numeric:tabular-nums}.dayitem.active .datebubble,.dayitem.staged .datebubble{border-color:var(--ink);color:var(--ink)}.locknote{margin:8px 0 0;font-size:12px;color:var(--muted)}.daysummary{display:flex;gap:12px;animation:cueFade .25s ease}.sumchip{font-size:12px;color:var(--muted);animation:stamp .3s ease-out}@keyframes stamp{0%{transform:scale(1.4);opacity:0}to{transform:scale(1);opacity:1}}.actions .staged{flex:1;background:#fff;color:var(--ink);border:1px dashed var(--ink)}.commitbar{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:14px}.savehint{font-size:13px;color:var(--muted)}.commitbar .primary{width:100%}.dayitem{transition:border-color .25s ease,opacity .25s ease,background-color .25s ease}.datebubble{transition:border-color .25s ease,color .25s ease}.actions button{transition:background-color .18s ease,border-color .18s ease,color .18s ease,opacity .18s ease}.actions .staged{animation:cuePop .22s ease}.actions .done{animation:cueFade .28s ease}.actions .w,.actions .r,.actions .s{animation:cueIn .2s ease}.commitbar{animation:barUp .2s ease}@keyframes cuePop{0%{transform:scale(.92);opacity:.2}to{transform:scale(1);opacity:1}}@keyframes cueFade{0%{opacity:.15}to{opacity:1}}@keyframes barUp{0%{transform:translateY(6px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes cueIn{0%{opacity:0;transform:translateY(-2px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){.dayitem,.datebubble,.actions button{transition:none}.actions .staged,.actions .done,.actions .w,.actions .r,.actions .s,.daysummary,.commitbar{animation:none}}.nav{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.brand{min-width:0}.menu-wrap{position:relative;flex:none}.avatar{width:38px;height:38px;border-radius:50%;padding:0;background:var(--ink);color:#fff;border:none;font-weight:700;font-size:15px}.avatar:hover:not(:disabled){background:#333}.menu{position:absolute;right:0;top:46px;min-width:172px;z-index:20;background:#fff;border:1px solid var(--line);border-radius:10px;box-shadow:0 8px 28px #00000024;overflow:hidden}.menu .menu-email{padding:10px 14px;font-size:12px;color:var(--muted);border-bottom:1px solid var(--line);overflow:hidden;text-overflow:ellipsis}.menu button{display:block;width:100%;text-align:left;border:none;border-radius:0;background:#fff;font-weight:500;padding:11px 14px}.menu button:hover:not(:disabled){background:var(--hover)}.menu button:disabled{color:var(--muted);opacity:.5;cursor:default}.gwrap{margin-top:14px}.ggrid{display:block;width:100%;overflow:visible}.gcell{stroke:var(--line);stroke-width:1}.prog-legend{display:flex;align-items:center;gap:12px;font-size:10px;color:var(--muted);margin-top:6px}.prog-legend span{display:inline-flex;align-items:center;gap:4px}#progWeek{margin-left:auto;font-size:11px}.prog-legend i{width:9px;height:9px;border-radius:2px;border:1px solid var(--line)}.prog-legend i.move{background:var(--ink);border-color:var(--ink)}.prog-legend i.rest{background:var(--rest);border-color:var(--rest)}.prog-legend i.skip{background:var(--line);border-color:var(--line)}table{width:100%;border-collapse:collapse;font-size:13px}th{text-align:left;font-size:11px;color:var(--muted);font-weight:600;padding:4px 6px}td{padding:4px 6px;border-top:1px solid var(--line);vertical-align:middle}td.daycol{white-space:nowrap;color:var(--muted);font-variant-numeric:tabular-nums}.seg{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}.seg button{border:0;border-radius:0;padding:5px 9px;font-size:12px;font-weight:600;background:#fff;border-left:1px solid var(--line)}.seg button:first-child{border-left:0}.seg button.sel{background:var(--ink);color:#fff}.seg.invalid{outline:2px solid var(--ink);outline-offset:1px}.rowsave{padding:5px 9px;font-size:12px}.issues{margin-top:10px;font-size:12px;padding-left:18px}.issues li{color:var(--ink)}.orientation{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);overflow-y:auto;z-index:50}.orientation-inner{max-width:600px;margin:0 auto;padding:32px 16px 64px}.orientation h2{font-size:22px;letter-spacing:-.3px;margin:0 0 12px}.orientation p{margin:0 0 12px}.orientation a{color:var(--ink);text-decoration:underline}.orientation h3{font-size:15px;margin:16px 0 6px}.orientation-list{margin:0 0 12px;padding-left:20px}.orientation-list li{margin:2px 0}.orientation-actions{margin-top:16px}.orientation-close{display:block;margin:0 0 8px auto}.orientation-dots{margin-top:18px;display:flex;justify-content:center;gap:8px}.orientation-dots span{width:9px;height:9px;border-radius:50%;border:1px solid var(--field);background:#fff}.orientation-dots span.on{background:var(--ink);border-color:var(--ink)}.cue-picker{margin-bottom:18px}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:10px}.chip{width:auto;font-weight:500;font-size:13px;padding:7px 11px}.chip.on{background:var(--ink);color:#fff;border-color:var(--ink)}.chip-emoji{margin-right:4px}:focus-visible{outline:2px solid var(--ink);outline-offset:2px}input:focus-visible,select:focus-visible{outline:none}.menu button:focus-visible,.seg button:focus-visible{outline-offset:-2px}.card-title{margin:0 0 6px;font-size:16px}.path{position:relative;margin-top:4px}.node{position:relative;padding-left:58px}.node:before{content:"";position:absolute;left:18px;top:30px;bottom:-44px;width:4px;background:var(--line);border-radius:3px}.node:last-child:before{display:none}.node.done:before{background:var(--accent)}.node.active:before{background:linear-gradient(var(--accent),var(--line))}.node .dot{position:absolute;left:0;top:10px;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-size:20px;background:#fff;border:3px solid var(--line);z-index:1}.node.done .dot{background:var(--accent);border-color:var(--accent);color:#fff;animation:dotpop .3s ease-out}.node.active .dot{border-color:var(--accent);animation:dotpulse 2s ease-in-out infinite}.node.locked .dot{background:var(--line);border-color:var(--line);color:var(--muted)}.node .panel{margin-bottom:14px;box-shadow:0 4px 0 var(--line)}.node.done .panel{background:var(--panel);border-color:var(--muted);box-shadow:0 4px 0 var(--muted)}.node.active .panel{border-color:var(--muted);box-shadow:0 4px 0 var(--muted)}.node.locked .panel{opacity:.6;filter:grayscale(1);cursor:pointer}.node.locked .card-title{color:var(--muted)}.btn-accent{width:100%;background:var(--accent);color:#fff;border:none;border-radius:12px;font-weight:800;letter-spacing:.4px;text-transform:uppercase;padding:13px 18px;transition:background .1s ease}.btn-accent:hover:not(:disabled){background:var(--accent-dark)}.btn-accent:active{background:var(--accent-dark);filter:brightness(.92)}@keyframes dotpop{0%{transform:scale(0)}70%{transform:scale(1.25)}to{transform:scale(1)}}@keyframes dotpulse{0%,to{box-shadow:0 0 0 4px var(--accent-soft)}50%{box-shadow:0 0 0 8px var(--accent-soft)}}@keyframes shakex{10%,90%{transform:translate(-1px)}20%,80%{transform:translate(2px)}30%,50%,70%{transform:translate(-5px)}40%,60%{transform:translate(5px)}}.node.shake .panel{animation:shakex .42s}.node.just-unlocked .panel{animation:unlockin .6s cubic-bezier(.2,1.4,.4,1)}@keyframes unlockin{0%{transform:scale(.9)}45%{transform:scale(1.06)}72%{transform:scale(.98)}to{transform:scale(1)}}.node.just-unlocked .dot:after{content:"";position:absolute;top:-3px;right:-3px;bottom:-3px;left:-3px;border-radius:50%;animation:ripple .7s ease-out}@keyframes ripple{0%{box-shadow:0 0 #0a0a0a4d}to{box-shadow:0 0 0 18px #0a0a0a00}}.unlocked-pill{background:var(--ink);color:#fff;border-color:var(--ink);animation:badgepop .4s cubic-bezier(.2,1.3,.4,1)}.celebrate{position:fixed;top:0;right:0;bottom:0;left:0;display:grid;place-content:center;justify-items:center;gap:10px;pointer-events:none;z-index:60;background:#0003;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);animation:scrimin .3s ease both}@keyframes scrimin{0%{opacity:0}to{opacity:1}}.celebrate-badge{width:92px;height:92px;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:46px;box-shadow:0 8px 28px #0000002e;animation:badgepop .6s cubic-bezier(.2,1.3,.4,1)}.celebrate-text{font-weight:800;font-size:18px}.celebrate-card{background:#fff;border-radius:20px;padding:30px 40px;box-shadow:0 16px 48px #00000040;display:grid;justify-items:center;gap:14px;animation:cardpop .45s cubic-bezier(.2,1.3,.4,1)}@keyframes cardpop{0%{transform:scale(.85);opacity:0}60%{transform:scale(1.03)}to{transform:scale(1);opacity:1}}@keyframes badgepop{0%{transform:scale(0) rotate(-12deg)}70%{transform:scale(1.15)}to{transform:scale(1)}}.confetti{position:fixed;top:46%;left:50%;width:9px;height:9px;background:var(--accent);border-radius:2px;animation:burst .9s ease-out forwards}.confetti:nth-child(2n){background:var(--ink)}@keyframes burst{0%{transform:translate(0) scale(1);opacity:1}to{transform:translate(calc((var(--i) - 5) * 44px),-140px) scale(.3) rotate(260deg);opacity:0}}.node button.panel{width:100%;display:block;text-align:left;font:inherit;font-weight:400;color:var(--ink);cursor:pointer}.node button.panel:hover:not(:disabled){border-color:var(--field)}.card-icon{color:var(--muted);display:inline-flex;align-items:center}.node button.panel:hover .card-icon{color:var(--ink)}.node.just-unlocked .btn-accent{position:relative;overflow:hidden;animation:btnin .45s .15s both}@keyframes btnin{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.node.just-unlocked .btn-accent:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(120deg,transparent 35%,rgba(255,255,255,.45) 50%,transparent 65%);transform:translate(-120%);animation:shimmer 1.1s .5s ease-out 2}@keyframes shimmer{to{transform:translate(120%)}}